I have been fortunate enough to have never struggled with weight. The problem with that is I never really concerned myself with what I ate because I associated diets and meal planning with the need to lose weight. I never thought of it as being something I needed to be conscious of for health reasons. I ate out a lot, but I tried to select healthy options . . . at least half of the time :-) I knew it was better to cook at home, but I had every excuse in the book why I couldn't do it.
